Crispy Keto Parmesan Crusted Pork Chops in the Air Fryer

I SAVE A2Z(2)
Baker-Earhart: "These came out absolutely perfect. I am leary abo…" Read More
9Ingredients
40Minutes
580Calories

Ingredients

US|METRIC
  • 6 center cut boneless pork chops (thick, these are my favorite but you can use the bone-in pork chops also)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon chili powder
  • 2 large eggs (beaten)
  • 1 cup crumbs (pork rind)
  • 3 tablespoons grated Parmesan cheese
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    NutritionView More

    580Calories
    Sodium25% DV600mg
    Fat40% DV26g
    Protein131% DV67g
    Carbs5% DV16g
    Fiber3% DV<1g
    Calories580Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol305mg102%
    Sodium600mg25%
    Potassium1120mg32%
    Protein67g131%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber<1g3%
    Sugars8g16%
    Vitamin A10%
    Vitamin C2%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Baker-Earhart 7 months ago
    These came out absolutely perfect. I am leary about pork chops being cooked, but they were cooked beyond perfection. Great recipe and will definitely make again. The pork rinds were a delicious, crunch experience! Hubby said we need to use this recipe for chicken wings!
    Mary H. 10 months ago
    these turned out Awesome! I baked them for 40 min in the oven. 8 chops Amazing I will be making these again.

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