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Crispy Kale Rava Dosa with Asian Sweet Potato Masala
KITCHEN AT HOSKINS21Ingredients
55Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 vegetable oil (tablepoons)
- 1/4 tsp. mustard seeds
- 1/4 tsp. cumin seeds
- 1 red onion (medium, finely chopped)
- 1 jalapeno pepper (thinly sliced)
- 10 curry leaves (optional)
- 2 tsp. ginger (chopped)
- 2 sweet potatoes (Asian, 1 1/2 pounds, peel and chop into 1/2-inch thick cubes)
- 1/2 tsp. turmeric powder
- 1 tsp. salt
- 1 cup water
- 1/2 cup chopped cilantro
- 1/2 cup rava (coarse, or sooji or semolina)
- 1/2 cup rice flour
- 1/4 cup all purpose flour
- 1/2 tsp. salt
- 1/2 tsp. sugar
- 1/4 tsp. cumin seeds
- 3 cups water
- 2 cups kale (chopped, approximately)
- 5 vegetable oil (tablepoons, approximately)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium290mg8% |
| Protein5g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A160% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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