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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch kale (fresh, veins removed)
- 1 Tbsp. olive oil (or Parmesan in fused olive oil)
- 1 tsp. sea salt flakes
- 1/4 cup grated Parmesan (or however much you like)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium730mg30% |
| Potassium510mg15% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A350% |
| Vitamin C230% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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