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Crispy Jalapeno Light Couscous Cakes
CABOT CHEESE10Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups water
- 1 tsp. salt
- 1 1/2 cups wheat (whole-, or regular couscous, 10- or 11-ounce box)
- 8 oz. Cabot Pepper Jack (or Cabot Jalapeno Light, grated, about 2 cups)
- 1 large egg (lightly beaten)
- 3/4 cup panko breadcrumbs
- 1 Tbsp. olive oil
- cooking spray
- 1 1/2 cups salsa (jarred black bean)
- 2/3 cup avocado (diced fresh)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium800mg33% |
| Potassium350mg10% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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