Crispy Jalapeno Light Couscous Cakes Recipe | Yummly

Crispy Jalapeno Light Couscous Cakes

CABOT CHEESE
10Ingredients
30Minutes
150Calories

Ingredients

US|METRIC
  • 2 cups water
  • 1 teaspoon salt
  • 1 1/2 cups wheat (whole-, or regular couscous, 10- or 11-ounce box)
  • 8 ounces Cabot Pepper Jack (or Cabot Jalapeno Light, grated, about 2 cups)
  • 1 large egg (lightly beaten)
  • 3/4 cup panko breadcrumbs
  • 1 tablespoon olive oil
  • cooking spray
  • 1 1/2 cups salsa (jarred black bean)
  • 2/3 cup avocado (diced fresh)
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    NutritionView More

    150Calories
    Sodium33% DV800mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories150Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol35mg12%
    Sodium800mg33%
    Potassium350mg10%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A6%
    Vitamin C6%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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