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12Ingredients
25Minutes
270Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. olive oil (divided)
- 1/2 red onion (diced, one cup or one fat shallot)
- 4 garlic cloves
- 1/2 jalapeno (finely diced, add more or less depending on spice preference- this is medium spicy)
- 20 oz. jackfruit (can of, drained.)
- 1/2 tsp. salt
- 1 Tbsp. soy sauce (or Braggs liquid amino acid)
- 1 tsp. chili powder
- 1 tsp. cumin (whole seeds are nice too)
- 1 tsp. Mexican oregano
- 1/2 tsp. smoked paprika (more for smokier)
- 1/2 tsp. sugar (to help caramelize)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1070mg45% |
| Potassium890mg25% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars20g |
| Vitamin A80% |
| Vitamin C310% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lindsey 4 years ago
Good spice level. Squeezing out the water definitely helped with consistency. Planning to use this in tacos and burrito bowls.