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Ingredients
US|METRIC
4 SERVINGS
- 2 cups parboiled rice (See Note 1)
- 1 cup urad dal
- 2 Tbsp. poha (flattened rice optional)
- 1 Tbsp. chana dal
- 1 Tbsp. fenugreek seeds
- 2 tsp. sugar
- 2 tsp. kosher salt
- 1 medium onion (optional)
- vegetable oil (or ghee)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium1280mg53% |
| Potassium290mg8% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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