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Ingredients
US|METRIC
4 SERVINGS
- 2 large eggs (lightly beaten)
- 4 Tbsp. water
- 1 cup salad dressing (Russian)
- 2 Tbsp. seafood seasoning
- 5 cups cornflake cereal (crushed,, 2 cups crushed)
- 1/3 cup finely chopped pecans
- 3 haddock fillets (11 x 3 x 1 inch squares, cut in half, thawed if frozen)
- 1 stick butter (melted)
- 2 lemons
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat580 |
| % DAILY VALUE |
| Total Fat64g98% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium430mg18% |
| Potassium200mg6% |
| Protein7g |
| Calories from Fat580 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium8% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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