Crispy Garlic Black Pepper Tofu

RUNNING ON REAL FOOD(2)
Jake: "Great recipe! Used it as a base for sandwiches." Read More
4Ingredients
35Minutes
130Calories

Ingredients

US|METRIC
  • 1 block extra firm tofu (pressed for at least 30 minutes)
  • garlic powder (generous amount of, to coat)
  • black pepper (generous amount of, preferably fresh ground black peppercorns to coat)
  • soy sauce (to coat)
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    NutritionView More

    130Calories
    Sodium11% DV270mg
    Fat11% DV7g
    Protein27% DV14g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium260mg7%
    Protein14g27%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A4%
    Vitamin C2%
    Calcium60%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Jake 2 years ago
    Great recipe! Used it as a base for sandwiches.
    Tammy Cross 3 years ago
    I used low-sodium soy sauce, and this was still wayyyyyy too salty. Also, it came out chewy rather than crispy, even though I pressed using a tofu press and used parchment paper as directed. Would not make again.

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