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Crispy Garden Quinoa Burgers [Vegan]
ONE GREEN PLANET16Ingredients
45Minutes
250Calories
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![Crispy Garden Quinoa Burgers [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked quinoa (any color)
- 1 zucchini (large, diced, ~2 cups)
- 1 red bell pepper (large, diced)
- 1/2 cup yellow onion (or white, diced)
- 1/2 cup cilantro (roughly chopped)
- 1/4 cup flaxseed meal
- 1/2 tsp. garlic powder
- 1 Tbsp. tamari (lite)
- bun
- gluten
- heirloom tomato (optional)
- kale (optional)
- avocado (optional)
- red onion (optional)
- ketchup (optional)
- mustard (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium590mg17% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C120% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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