Crispy Garden Quinoa Burgers [Vegan]

ONE GREEN PLANET
16Ingredients
45Minutes
250Calories

Ingredients

US|METRIC
  • 2 cups cooked quinoa (any color)
  • 1 zucchini (large, diced, ~2 cups)
  • 1 red bell pepper (large, diced)
  • 1/2 cup yellow onion (or white, diced)
  • 1/2 cup cilantro (roughly chopped)
  • 1/4 cup flaxseed meal
  • 1/2 teaspoon garlic powder
  • 1 tablespoon tamari (lite)
  • bun
  • gluten
  • heirloom tomato
  • kale
  • avocado
  • red onion
  • ketchup
  • mustard
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    NutritionView More

    250Calories
    Sodium15% DV360mg
    Fat14% DV9g
    Protein18% DV9g
    Carbs12% DV35g
    Fiber40% DV10g
    Calories250Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium360mg15%
    Potassium590mg17%
    Protein9g18%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber10g40%
    Sugars5g10%
    Vitamin A80%
    Vitamin C120%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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