Crispy Fried Okra

CRISCO
9Ingredients
22Minutes
120Calories

Ingredients

US|METRIC
  • Crisco Pure Vegetable Oil
  • 1 cup Pillsbury BEST All Purpose Flour
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 1 cup buttermilk
  • 16 ounces frozen okra (cut or whole, thawed OR 1 pound fresh okra, sliced 1/2-inch thick or left whole)
  • cocktail sauce (for dipping)
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    Directions

    1. HEAT several inches of oil in a large, heavy-bottomed skillet or Dutch oven to 350°F.
    2. COMBINE flour, black pepper, salt, garlic powder and cayenne pepper in medium bowl.
    3. POUR buttermilk into a shallow dish.
    4. DIP okra in buttermilk; tap off excess. Dredge in flour mixture to coat well. Working in batches, carefully add okra to hot oil. Cook until golden brown.
    5. REMOVE from oil; drain on paper towels. Salt and pepper to taste. Serve immediately with cocktail sauce for dipping if desired.
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    NutritionView More

    120Calories
    Sodium29% DV700mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories120Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol<5mg2%
    Sodium700mg29%
    Potassium370mg11%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A10%
    Vitamin C25%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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