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Crispy Fried Chicken Salad with Buttermilk Ranch (Gluten and Dairy Free Options!)
THE ORGANIC KITCHEN18Ingredients
35Minutes
1000Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buttermilk (or coconut cream well whisked)
- 2 Tbsp. hot sauce
- 1 1/2 lb. chicken tenders (or make your own by slicing chicken breasts into 1/4 " thick pieces)
- 1 cup panko bread crumbs (I use Ian's Gluten Free)
- 1 cup light olive oil (or avocado oil)
- 2 eggs (the second is for back up, both need to be room temp, very important!)
- 1/2 lemon (room temp)
- 1/2 cup buttermilk (or coconut cream)
- 2 Tbsp. cilantro (chopped, or parsley)
- 1 Tbsp. chives (chopped)
- 1/2 tsp. sea salt
- 1/2 tsp. freshly ground black pepper
- 4 tsp. onion powder
- 31 1/4 tsp. garlic powder
- 2 heads green leaf lettuce (organic)
- 1/2 cup cherry tomatoes (halved or quartered)
- 1 Persian cucumber (small, diced)
- 1 avocado (ripe, peeled and diced)
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat640 |
| % DAILY VALUE |
| Total Fat71g109% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium880mg37% |
| Potassium1940mg55% |
| Protein52g |
| Calories from Fat640 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A280% |
| Vitamin C110% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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