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Crispy Fried Chicken Fingers with Homemade Blue Cheese Dipping Sauce
CIAO CHOW BAMBINA16Ingredients
30Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- chicken fingers
- 2 lb. skinless chicken breast (boneless, sliced into strips)
- salt
- freshly ground pepper
- 2 large eggs
- 1 cup Italian seasoned panko breadcrumbs
- 1 cup parmigiano (freshly grated, Reggiano)
- olive oil
- 2 Tbsp. butter
- dipping sauce (Blue Cheese)
- 1 cup greek yogurt
- 3/4 cup crumbled blue cheese
- 1/2 lemon
- 2 cloves garlic (minced)
- salt
- freshly ground pepper
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol345mg115% |
| Sodium1580mg66% |
| Potassium1360mg39% |
| Protein80g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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