Crispy Fish with Tomato and Leek Saute Recipe | Yummly

Crispy Fish With Tomato and Leek Saute

REAL SIMPLE
10Ingredients
50Minutes
300Calories

Ingredients

US|METRIC
  • 1 slice white bread (torn into pieces)
  • 1 teaspoon fresh rosemary (chopped, or 1/4 teaspoon dried rosemary)
  • 2 tablespoons olive oil
  • 24 ounces tilapia fillet
  • 1 tablespoon Dijon mustard
  • 2 leeks (white and light green parts, cut into half-moons)
  • 2 cloves garlic (chopped)
  • 1 pint cherry tomatoes (halved)
  • kosher salt
  • black pepper
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    NutritionView More

    300Calories
    Sodium14% DV340mg
    Fat17% DV11g
    Protein73% DV37g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories300Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol85mg28%
    Sodium340mg14%
    Potassium840mg24%
    Protein37g73%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A30%
    Vitamin C30%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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