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Crispy Fish With Tomato and Leek Saute
REAL SIMPLE10Ingredients
50Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 slice white bread (torn into pieces)
- 1 tsp. fresh rosemary (chopped, or 1/4 teaspoon dried rosemary)
- 2 Tbsp. olive oil
- 24 oz. tilapia fillet
- 1 Tbsp. Dijon mustard
- 2 leeks (white and light green parts, cut into half-moons)
- 2 cloves garlic (chopped)
- 1 pt. cherry tomatoes (halved)
- kosher salt
- black pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium340mg14% |
| Potassium840mg24% |
| Protein37g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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