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Ingredients
US|METRIC
4 SERVINGS
- 500 grams fish (small, I used sand smelt)
- 50 flour
- 1/2 tsp. cayenne pepper
- 1/2 tsp. garlic powder
- salt
- pepper
- oil
- lemon wedges (to serve)
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Directions
- Preheat the oven to 200C.
- Pat dry the fish.
- Mix the flour and spices. Toss the fish in the spicy flour mixture.
NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium260mg11% |
| Potassium470mg13% |
| Protein24g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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