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Crispy Fish Fillets with Tequila Mango Salsa
THE COOKING SPOON21Ingredients
40Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. tilapia
- cod
- white fish fillets
- 1 lime juiced
- 1 Tbsp. tequila
- 1 tsp. smoked paprika
- 1 tsp. ground cumin
- 1/2 tsp. garlic powder (dried)
- 1 tsp. salt
- 1 tsp. black pepper
- 1/2 cup rice flour
- rapeseed oil
- neutral oil
- 2 mangos
- 2 Tbsp. tequila
- 4 green onions (thinly sliced)
- 1/4 cup fresh cilantro (roughly chopped)
- 1 red pepper (chilli diced)
- 1/2 lime
- 1/4 tsp. salt
- pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium830mg35% |
| Potassium890mg25% |
| Protein38g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars18g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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