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15Ingredients
65Minutes
70Calories
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Ingredients
US|METRIC
28 SERVINGS
- 2 Tbsp. pine nuts (ground in a mortar and pestle or mini food processor, plus 2 tablespoons whole)
- 2 dill sprigs (fresh, finely chopped)
- 5 parsley sprigs (fresh, finely chopped)
- 2 cloves garlic (crushed)
- 1 onion (large, finely chopped)
- 2 eggs
- 2 Tbsp. bread crumbs (good-quality, or slightly more, as needed)
- 1 lemon
- 1/4 cup fresh lemon juice
- 1 dash Tabasco Sauce (or 1/2 hot chile pepper, red or green, finely chopped)
- ground black pepper
- salt
- vegetable oil
- 1 3/4 lb. white fish (meaty, such as cod, tilapia or halibut, pulsed until coarsely chopped in a food processor or coarsely chopped with a sharp knife)
- 1 cup bread crumbs (best-quality, I like Japanese panko crumbs best)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium80mg3% |
| Potassium120mg3% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Burton 6 years ago
Yummy; add more crumbs, more seasoning and Parmesan for a twist. More pine nuts is ok too; not at all noticeable as is. Good binder though.