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Crispy Fish Bites with Carrot and Broccolini Fries
JENNY SHEA RAWN10Ingredients
30Minutes
890Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch broccolini (washed, bottoms trimmed, but kept whole)
- 1 bunch organic carrots (whole, washed, trimmed of greenery, but kept whole)
- 1 Tbsp. extra-virgin olive oil
- 1 tsp. pepper
- 1/4 tsp. garlic salt
- 2 cups chips (Simply 7 Lentil, Creamy Dill flavor, crushed, makes about 1 cup of rough crumbs)
- 1/4 cup cornstarch
- 2 eggs (whisked)
- 1 lb. cod filets (patted dry, or any mild white fish)
- 1/2 cup tartar sauce
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium900mg38% |
| Potassium2790mg80% |
| Protein36g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A360% |
| Vitamin C270% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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