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CRISPY EGGPLANT & HARISSA FLATBREAD WITH GREENS
THE FIRST MESS13Ingredients
45Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. whole grain pizza dough (I purchased a locally made one, but I have a recipe here too)
- 1/4 cup harissa (I used this recipe from Food 52)
- 1 small eggplant
- 1 shallot
- 1/4 cup extra virgin olive oil (divided)
- 2 Tbsp. raw honey (or agave nectar)
- 4 cups baby arugula
- 1 handful mint leaves
- parsley leaves (big handful of flat)
- lemon juice (squeeze of)
- pepper
- salt
- 1 Tbsp. spice (dukkah, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat3g |
| Cholesterol |
| Sodium960mg40% |
| Potassium260mg7% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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