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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs
- 2 cloves garlic (crushed)
- cracked black pepper
- sea salt
- 1 1/2 cups quinoa flakes
- 1 eggplant (sliced into 8 x 1cm rounds)
- 2 Tbsp. extra-virgin olive oil
- 4 seeded bread rolls (wholemeal, halved)
- 1/2 cup basil pesto (store-bought)
- 250 grams cherry tomatoes (sliced)
- 125 grams buffalo mozzarella (torn)
- 1 zucchini (shredded)
- 1/2 cup basil leaves
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium620mg26% |
| Potassium1130mg32% |
| Protein25g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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