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Crispy Duck Breast, Walnut And Prune Salad
THE FIELD MAGAZINE15Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 prunes (roughly chopped)
- 2 cms ginger (peeled and finely grated)
- 1 tsp. allspice
- 1 tsp. ground cinnamon
- 1 clementine
- 2 tsp. balsamic vinegar
- 2 tsp. maple syrup
- 1 tsp. honey
- 3 tsp. olive oil
- 2 duck breasts
- 1 bunch watercress
- 2 Tbsp. parsley leaves
- 2 Tbsp. mint leaves
- 2 clementines peeled (and sliced horizontally into rounds)
- 100 grams walnuts (roughly chopped)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium410mg12% |
| Protein5g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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