Crispy Duck Breast with Chinese Broccoli Recipe | Yummly

Crispy Duck Breast with Chinese Broccoli

RECIPESPLUS
11Ingredients
15Minutes
70Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 tablespoons soy sauce
  • 2 tablespoons Chinese cooking wine (or sherry)
  • 2 tablespoons fresh ginger (grated)
  • 1 tablespoon oyster sauce
  • 1 tablespoon brown sugar
  • 2 cloves garlic (crushed)
  • 1/4 teaspoon sesame oil
  • 2 duck breasts (skin on, thickly sliced)
  • 1 tablespoon peanut oil
  • 1/2 pound Chinese broccoli (trimmed, rinsed, quartered)
  • steamed rice (to serve)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. For the marinade, whisk together soy sauce, wine, ginger, oyster sauce, sugar, garlic and sesame oil. Place duck in marinade, turning to coat. Cover and chill 1 hour.
    2. Heat peanut oil in a wok or large frying pan on high. Drain duck, reserving marinade. Cook in 2 batches, 3-5 mins each, until golden and crisp. Remove from wok and drain on paper towels.
    3. Add broccoli to the wok or pan and stir-fry 1 min on high. Return duck to the wok and add the reserved marinade. Stir-fry 1 min, until warmed through. Serve with steamed rice.
    Discover more recipes from RecipesPlus

    NutritionView More

    70Calories
    Sodium24% DV580mg
    Fat7% DV4.5g
    Protein2% DV1g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories70Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium580mg24%
    Potassium190mg5%
    Protein1g2%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A20%
    Vitamin C25%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop