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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cod fillet (to 1 1/2, cut in about 6-8 chunks)
- salt
- pepper
- 1/2 cup flour
- 1 Tbsp. egg (+ 1 water)
- 1 cup cracker crumbs (or cornflake crumbs)
- 1 Tbsp. vegetable oil
- 1/2 cup mayonnaise (low-fat or no-fat)
- 1 tsp. honey
- 1/2 lemon (finely minced)
- 1/2 lemon
- 1/2 tsp. worcestershire sauce
- 1 Tbsp. sweet pickle relish
- 1 pinch black pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium700mg29% |
| Potassium570mg16% |
| Protein28g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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