Crispy Cod Nuggets

ROCK RECIPES
14Ingredients
25Minutes
520Calories

Ingredients

US|METRIC
  • 1 pound cod fillet (to 1 1/2, cut in about 6-8 chunks)
  • salt
  • pepper
  • 1/2 cup flour
  • 1 tablespoon egg (+ 1 water)
  • 1 cup cracker crumbs (or cornflake crumbs)
  • 1 tablespoon vegetable oil
  • 1/2 cup mayonnaise (low-fat or no-fat)
  • 1 teaspoon honey
  • 1/2 lemon (finely minced)
  • 1/2 lemon
  • 1/2 teaspoon worcestershire sauce
  • 1 tablespoon sweet pickle relish
  • 1 pinch black pepper
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    NutritionView More

    520Calories
    Sodium29% DV700mg
    Fat25% DV16g
    Protein55% DV28g
    Carbs22% DV65g
    Fiber16% DV4g
    Calories520Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol70mg23%
    Sodium700mg29%
    Potassium570mg16%
    Protein28g55%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A4%
    Vitamin C40%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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