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18Ingredients
35Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup mayonnaise
- 1/4 cup dill pickles (minced)
- 1 Tbsp. capers
- fresh parsley
- 1 tsp. lemon zest (minced)
- 1 Tbsp. fresh lemon juice
- 1 tsp. Dijon mustard
- 3/4 tsp. black pepper
- 1/2 tsp. kosher salt
- 1/8 tsp. cayenne pepper
- 1 1/2 cups panko bread crumbs
- 1/2 cup all purpose flour
- 3 eggs
- 1 Tbsp. Dijon mustard
- 1/4 tsp. cayenne pepper
- 4 cod fillets
- black pepper
- vegetable oil
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat4g20% |
Trans Fat0g |
Cholesterol170mg57% |
Sodium830mg35% |
Potassium150mg4% |
Protein9g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A10% |
Vitamin C10% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Karen 5 years ago
This was really great! I added seasoned breadcrumbs to the Panko and used Cod and Haddock.
Angela Gomez-Aistrup 5 years ago
My husband and I just made this recipe! It was so awesome super easy and quick