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Ingredients
US|METRIC
5 SERVINGS
- 1 block extra firm tofu
- 4 cups brown basmati rice (cooked)
- 1 carrot
- 1/2 red onion (small)
- 1/2 cup chopped cilantro
- 1 can full fat coconut milk (or coconut cream)
- 1 Flax egg
- 1/2 cup tapioca starch
- 1 cup coconut flakes (unsweetened, or shredded coconut)
- 1/2 cup panko bread crumbs (make sure your the brand you are using is plant based)
- 1/2 cup plain yogurt (vegan, I use Kite Hill)
- 2 Tbsp. sweet chili sauce
- 1/2 lime
- 1 Tbsp. orange juice
- 1 tsp. garlic powder
- 1 tsp. soy sauce (or coconut aminos)
- black pepper (to taste)
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium290mg12% |
| Potassium1030mg29% |
| Protein32g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate152g51% |
| Dietary Fiber13g52% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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