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Crispy Coconut Chicken Tenders with Sweet & Spicy Dipping Sauce
FASHIONABLE FOODS11Ingredients
50Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. crushed pineapple
- 1 Orange (juiced)
- 1 tsp. chili paste (or less if you want it mild)
- 3/4 cup tapioca flour
- 2 eggs (lightly beaten with 2 tablespoons of water)
- pepper
- salt
- 1 cup shredded unsweetened coconut (Finely)
- 1 cup gluten free breadcrumbs
- 2 chicken breasts (cut into thin strips)
- coconut oil (for frying)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium420mg18% |
| Potassium710mg20% |
| Protein29g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A6% |
| Vitamin C100% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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