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Ingredients
US|METRIC
4 SERVINGS
- 1 cup plain low fat yogurt
- 1 Tbsp. dijon-style mustard
- 4 pieces bone in chicken breast (about 2 pounds total, skin removed)
- 4 cups corn flakes (preferably whole-grain and unsweetened)
- 1 1/2 tsp. paprika (sweet or hot)
- 3/4 tsp. garlic powder
- 1/4 tsp. salt
- 1/8 tsp. ground cayenne pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium530mg22% |
| Potassium1260mg36% |
| Protein65g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber<1g3% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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