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Crispy Chipotle Tuna Tostadas
THE FOODIE PHYSICIAN22Ingredients
45Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 corn tortillas (small)
- 2 tsp. olive oil
- 2 tsp. olive oil
- 1/2 cup red onion (chopped)
- 1 clove garlic (finely chopped)
- 1/2 cup grape tomatoes (halved)
- 1 1/2 tsp. chipotles in adobo (minced, plus 1 teaspoon sauce from the can)
- 1/2 tsp. ground cumin
- 1/2 tsp. dried oregano
- 12 oz. albacore (Bumble Bee® Solid White, in Water)
- kosher salt
- pepper
- 1 avocado (medium)
- 2 tsp. lime juice
- 1 Tbsp. cilantro
- 1/8 tsp. kosher salt
- 1/2 cup plain nonfat Greek yogurt
- 1 1/2 tsp. adobo sauce
- 1 tsp. lime juice
- 1 cup shredded cabbage (and carrots)
- lime wedges
- cilantro
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1000mg42% |
| Potassium880mg25% |
| Protein23g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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