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Crispy Chipotle Bean Burritos
BETTER HOMES AND GARDENS14Ingredients
65Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. canola oil
- 1/2 cup sliced green onions (thinly)
- 3 cloves garlic (minced)
- 15 oz. pinto beans (rinsed and drained)
- 1 cup frozen whole kernel corn (thawed)
- 1 cup brown rice (cooked)
- 1 cup tomatoes (chopped, seeded)
- 3 oz. cotija cheese (crumbled, or reduced-fat Monterey Jack cheese, shredded, 3/4 cup)
- 1 tsp. chile peppers (finely chopped canned chipotle, in adobo sauce*)
- 12 sheets phyllo dough (frozen, 14x9-inch rectangles, thawed)
- nonstick cooking spray
- butter
- 1/3 cup light sour cream
- sliced green onions (optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium440mg18% |
| Potassium360mg10% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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