Crispy Chickpea & Kale Bowl With Miso-Tahini Dressing

MIND BODY GREEN
20Ingredients
35Minutes
320Calories

Ingredients

US|METRIC
  • 1/2 cup canned chickpeas
  • 1 teaspoon olive oil
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon cumin
  • 1/4 teaspoon ginger
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon olive oil
  • 1 clove garlic (minced)
  • 2 cups kale (shredded)
  • 1/4 cup sauerkraut
  • 1 tablespoon hemp hearts
  • 1 egg (optional)
  • sea salt (Pink Himalayan, to taste)
  • 1 tablespoon Tahini
  • 1 teaspoon white miso paste
  • 1 teaspoon lemon juice (or apple cider vinegar)
  • 1 teaspoon turmeric
  • water (to thin out as needed)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    320Calories
    Sodium51% DV1220mg
    Fat35% DV23g
    Protein25% DV13g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories320Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol210mg70%
    Sodium1220mg51%
    Potassium660mg19%
    Protein13g25%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A240%
    Vitamin C160%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop