Crispy Chickpea & Kale Bowl with Miso-Tahini Dressing Recipe | Yummly

Crispy Chickpea & Kale Bowl With Miso-Tahini Dressing

MIND BODY GREEN
20Ingredients
35Minutes
410Calories
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Ingredients

US|METRIC
  • 1/2 cup canned chickpeas
  • 1 teaspoon olive oil
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon cumin
  • 1/4 teaspoon ginger
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon olive oil
  • 1 clove garlic (minced)
  • 2 cups kale (shredded)
  • 1/4 cup sauerkraut
  • 1 tablespoon hemp hearts
  • 1 egg (optional)
  • sea salt (Pink Himalayan, to taste)
  • 1 tablespoon Tahini
  • 1 teaspoon white miso paste
  • 1 teaspoon lemon juice (or apple cider vinegar)
  • 1 teaspoon turmeric
  • water (to thin out as needed)
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    NutritionView More

    410Calories
    Sodium61% DV1460mg
    Fat37% DV24g
    Protein33% DV17g
    Carbs13% DV38g
    Fiber36% DV9g
    Calories410Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol210mg70%
    Sodium1460mg61%
    Potassium800mg23%
    Protein17g33%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber9g36%
    Sugars2g4%
    Vitamin A240%
    Vitamin C170%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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