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Crispy Chickpea & Kale Bowl With Miso-Tahini Dressing
MIND BODY GREEN20Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup canned chickpeas
- 1 tsp. olive oil
- 1/4 tsp. turmeric
- 1/4 tsp. garlic powder
- 1/4 tsp. paprika
- 1/4 tsp. cumin
- 1/4 tsp. ginger
- 1/4 tsp. cayenne pepper
- 1 tsp. olive oil
- 1 clove garlic (minced)
- 2 cups kale (shredded)
- 1/4 cup sauerkraut
- 1 Tbsp. hemp hearts
- 1 egg (optional)
- sea salt (Pink Himalayan, to taste)
- 1 Tbsp. Tahini
- 1 tsp. white miso paste
- 1 tsp. lemon juice (or apple cider vinegar)
- 1 tsp. turmeric
- water (to thin out as needed)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1460mg61% |
| Potassium800mg23% |
| Protein17g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A240% |
| Vitamin C170% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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