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7Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 chickpeas (recipe Crispy)
- 1/3 cup soft goat cheese
- 1/4 cup chopped fresh herbs (I like rosemary, thyme, basil and Italian parsley)
- 1/2 tsp. dried lemon peel (or 1/4 tsp fresh)
- 2 flatbread (or other sandwich wraps)
- 1/2 avocado (thinly sliced)
- 1/4 cup red onion (sliced, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium360mg15% |
| Potassium250mg7% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Karen L. a year ago
Delicious. I bought herbed goat cheese just to save myself a step but otherwise followed the recipe. The lemon zest is a must. These were super easy to put together. I will definitely be making them regularly.
Sam Rosiek 5 years ago
Pretty good. I added some cranberry hot sauce to give it more of a kick. Healthy and easy