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Crispy Chickpea Salad with Fresh Herbs
THE SEA SALT9Ingredients
25Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head romaine lettuce (fresh, chopped and washed)
- 4 cups arugula (wild)
- 1 cup chopped cilantro (roughly, a few stems are ok but try to remove the very bottom)
- 1 cup chopped parsley
- 1 can chickpeas (rinsed and dried and cooked according to the recipe here, 1 can is enough for Miles and I to eat over two salads for dinner, so use another can if you are cooking for more people)
- 1 avocado (ripe)
- 1/4 red onion (small, finely sliced)
- rice vinegar
- EVOO
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium360mg15% |
Potassium1010mg29% |
Protein9g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber12g48% |
Sugars3g |
Vitamin A320% |
Vitamin C120% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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