Crispy Chickpea Salad with Fresh Herbs Recipe | Yummly

Crispy Chickpea Salad with Fresh Herbs

THE SEA SALT
9Ingredients
25Minutes
300Calories
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Ingredients

US|METRIC
  • 1 head romaine lettuce (fresh, chopped and washed)
  • 4 cups arugula (wild)
  • 1 cup chopped cilantro (roughly, a few stems are ok but try to remove the very bottom)
  • 1 cup chopped parsley
  • 1 can chickpeas (rinsed and dried and cooked according to the recipe here, 1 can is enough for Miles and I to eat over two salads for dinner, so use another can if you are cooking for more people)
  • 1 avocado (ripe)
  • 1/4 red onion (small, finely sliced)
  • rice vinegar
  • EVOO
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    NutritionView More

    300Calories
    Sodium15% DV360mg
    Fat22% DV14g
    Protein18% DV9g
    Carbs12% DV37g
    Fiber48% DV12g
    Calories300Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium360mg15%
    Potassium1010mg29%
    Protein9g18%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber12g48%
    Sugars3g6%
    Vitamin A320%
    Vitamin C120%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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