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Crispy Chickpea Cutlets with Lemon Caper Sauce
LIVING VEGAN12Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (Garbanzo Beans rinsed, drained and patted dry with paper towels)
- 1 green onion (Scallion rough chop)
- 1 clove garlic
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 cup Italian parsley (fresh)
- 1 large carrot (rough chop)
- 4 oz. sliced mushrooms (if using canned, be sure they are drained and squeezed completely dry using paper towels. A 7 oz. can will yield 4 oz. of mushrooms)
- 1 Tbsp. ground flax (mixed with 3 tbsp WATER allow to sit for 10 minutes)
- 1/4 cup panko breadcrumbs
- 1/4 cup all purpose flour (plus more for coating)
- oil (your choosing for frying)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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