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Crispy Chicken with Fig and Shallot Compote
CALCULATED WHISK7Ingredients
50Minutes
910Calories
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Ingredients
US|METRIC
5 SERVINGS
- 8 bone in skin on chicken thighs (about 3 pounds)
- 1 tsp. flaky sea salt
- 2 tsp. ghee (or extra virgin olive oil)
- freshly ground black pepper
- 1 lemon (preferably organic)
- 3 shallots (halved and thinly sliced)
- 1 pt. figs (finely chopped)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol310mg103% |
| Sodium760mg32% |
| Potassium1180mg34% |
| Protein66g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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