Crispy Chicken with Fig and Shallot Compote

CALCULATED WHISK
7Ingredients
50Minutes
910Calories

Ingredients

US|METRIC
  • 8 bone in skin on chicken thighs (about 3 pounds)
  • 1 teaspoon flaky sea salt
  • 2 teaspoons ghee (or extra virgin olive oil)
  • freshly ground black pepper
  • 1 lemon (preferably organic)
  • 3 shallots (halved and thinly sliced)
  • 1 pint figs (finely chopped)
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    NutritionView More

    910Calories
    Sodium32% DV760mg
    Fat88% DV57g
    Protein129% DV66g
    Carbs10% DV31g
    Fiber16% DV4g
    Calories910Calories from Fat510
    % DAILY VALUE
    Total Fat57g88%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol310mg103%
    Sodium760mg32%
    Potassium1180mg34%
    Protein66g129%
    Calories from Fat510
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars14g28%
    Vitamin A30%
    Vitamin C50%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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