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Crispy Chicken Tenders with Sweet and Sour Sauce
LITTLE SUNNY KITCHEN14Ingredients
70Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- chicken tenders
- 4 boneless, skinless chicken breasts (cut in halves)
- 2 eggs (beaten)
- 125 grams bread crumbs
- salt and ground black pepper
- 100 grams bertolli (with Butter & Olive Oil)
- sweet and sour sauce
- 1 Tbsp. water
- 1 Tbsp. cornstarch
- 200 grams pineapple chunks (and juice)
- 3 Tbsp. white vinegar
- 3 Tbsp. light brown sugar
- 3 Tbsp. ketchup
- 1 Tbsp. soya sauce
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium1040mg43% |
| Potassium1210mg35% |
| Protein61g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber2g8% |
| Sugars22g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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