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Crispy Chicken Sandwich on Protein Sparing Bread
MARIA MIND BODY HEALTH12Ingredients
25Minutes
630Calories
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Ingredients
US|METRIC
2 SERVINGS
- 12 oz. boneless, skinless chicken breast (pounded to ½ inch thickness)
- 1 large egg (at room temperature)
- 1/2 cup pork (King Good pork crumbs)
- 1/2 tsp. pork (King Good Salt and Vinegar seasoning)
- 4 slices bread (Protein Sparing)
- butter
- duck fat
- sandwich (OPTIONAL, FIXINGS:)
- mayo (or Mustard)
- lettuce
- cooked bacon
- 1 slice cheese (omit if dairy free)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol285mg95% |
| Sodium850mg35% |
| Potassium940mg27% |
| Protein55g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C15% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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