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Crispy Chicken Cutlets with Arugula Salad
SAVORY ONLINE11Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless, skinless chicken breasts
- 3 cups gluten free cornflakes
- 1/4 cup finely grated Parmesan
- 1/4 cup fine cornmeal
- 2 large eggs
- 1/4 cup olive oil
- 1 Tbsp. olive oil
- 5 oz. arugula
- 4 radishes (thinly sliced)
- 1 green apple (cored and cut into batons)
- 1 lemon
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium170mg7% |
| Potassium670mg19% |
| Protein28g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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