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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken (Smart, Boneless Skinless Breasts, cubed into bite sized pieces)
- 1/2 cup AP flour
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 tsp. paprika
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. dry mustard powder
- 1/2 cup vegetable oil (for frying the chicken)
- 2 large eggs
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- 2 cups gravy (home style)
- 1 can whole kernel corn (15-ounces, drained)
- 1 pkg. potato gnocchi (16-ounces)
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1 Tbsp. chives (fresh chopped)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol190mg63% |
| Sodium1240mg52% |
| Potassium450mg13% |
| Protein33g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber<1g4% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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