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Ingredients
US|METRIC
144 SERVINGS
- 1 head cauliflower
- 1/3 cup all-purpose flour
- 1/4 cup cornmeal
- 2 Tbsp. vegan Parmesan (or Nutritional Yeast)
- 2 inches ground flax seeds (+ 6 Tbl Water - allow to sit the refrigerator for 10 minutes)
- 1/4 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. chili powder (you could also use Paprika)
- 2 Tbsp. parsley (chopped)
- 1 tsp. salt
- 1/8 tsp. pepper
- oil (for shallow pan frying)
- 3 Tbsp. vegan mayonnaise
- 1 Tbsp. chili sauce (vegan)
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NutritionView More
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0Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories┅Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium15mg0% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium0% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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