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Crispy Cauliflower Burger with Spicy Hummus-Mayo, Roasted Red Peppers and Melted Provolone Cheese
THE COZY APRON23Ingredients
25Minutes
980Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 head cauliflower (green leaves removed from bottom, but stem left intact)
- 1 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- salt
- black pepper
- 1/2 cup flour
- 2 eggs (beaten)
- vegetable oil (for frying)
- 2 slices provolone cheese
- 2 buns (potato-bread, toasted)
- mayo (Spicy Hummus-, recipe below)
- leaf lettuce
- roasted red peppers (Sliced, from jar)
- 1/2 cup garbanzo beans (drained and rinsed)
- 1/4 cup mayonnaise (plus 2 tablespoons)
- 1 tsp. lemon zest
- 2 tsp. lemon juice
- 1/2 tsp. salt
- 1/4 tsp. cracked black pepper
- 1/4 tsp. paprika
- 1/4 tsp. ground cumin
- 2 red pepper flakes (Pinch or, more or less depending on your preference)
- 2 Tbsp. olive oil
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat13g65% |
| Trans Fat0g |
| Cholesterol255mg85% |
| Sodium2150mg90% |
| Potassium1250mg36% |
| Protein35g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber11g44% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C250% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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