Crispy Cauliflower Burger with Spicy Hummus-Mayo, Roasted Red Peppers and Melted Provolone Cheese

THE COZY APRON
23Ingredients
25Minutes
1120Calories

Ingredients

US|METRIC
  • 1 head cauliflower (green leaves removed from bottom, but stem left intact)
  • 1 cup panko breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • salt
  • black pepper
  • 1/2 cup flour
  • 2 eggs (beaten)
  • vegetable oil (for frying)
  • 2 slices provolone cheese
  • 2 buns (potato-bread, toasted)
  • mayo (Spicy Hummus-, recipe below)
  • leaf lettuce
  • roasted red peppers (Sliced, from jar)
  • 1/2 cup garbanzo beans (drained and rinsed)
  • 1/4 cup mayo
  • 1 teaspoon lemon zest
  • 2 teaspoons lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon cracked black pepper
  • 1/4 teaspoon paprika
  • 1/4 teaspoon ground cumin
  • 2 red pepper flakes (more or less depending on your preference)
  • 2 tablespoons olive oil
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    NutritionView More

    1120Calories
    Sodium85% DV2040mg
    Fat89% DV58g
    Protein84% DV43g
    Carbs37% DV111g
    Fiber72% DV18g
    Calories1120Calories from Fat520
    % DAILY VALUE
    Total Fat58g89%
    Saturated Fat14g70%
    Trans Fat0g
    Cholesterol255mg85%
    Sodium2040mg85%
    Potassium1620mg46%
    Protein43g84%
    Calories from Fat520
    % DAILY VALUE
    Total Carbohydrate111g37%
    Dietary Fiber18g72%
    Sugars18g36%
    Vitamin A25%
    Vitamin C250%
    Calcium60%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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