Crispy Catfish & Cracked Freekeh with Kumquat, Thai Basil & Chile Glaze

BLUE APRON
10Ingredients
60Minutes
540Calories

Ingredients

US|METRIC
  • 2 catfish fillets
  • 1/2 cup cracked freekeh
  • 3 cloves garlic
  • 2 ounces kumquats
  • 1 bunch collard greens
  • 1 bunch thai basil
  • 2 tablespoons sugar
  • 2 tablespoons flour (Instant)
  • 1 Bird's eye chile
  • 1 tablespoon rice vinegar
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    NutritionView More

    540Calories
    Sodium8% DV190mg
    Fat37% DV24g
    Protein102% DV52g
    Carbs10% DV31g
    Fiber28% DV7g
    Calories540Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol140mg47%
    Sodium190mg8%
    Potassium1170mg33%
    Protein52g102%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber7g28%
    Sugars15g30%
    Vitamin A150%
    Vitamin C90%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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