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Crispy Catfish & Cracked Freekeh with Kumquat, Thai Basil & Chile Glaze
BLUE APRON10Ingredients
60Minutes
540Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 catfish fillets
- 1/2 cup cracked freekeh
- 3 cloves garlic
- 2 oz. kumquats
- 1 bunch collard greens
- 1 bunch thai basil
- 2 Tbsp. sugar
- 2 Tbsp. flour (Instant)
- 1 Bird's eye chile
- 1 Tbsp. rice vinegar
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium190mg8% |
| Potassium1170mg33% |
| Protein52g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A150% |
| Vitamin C90% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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