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Crispy Calamari with A Salt and Pepper Polenta Batter
SPAULYSEASONALSERVINGS10Ingredients
50Minutes
1190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 squid (prepared)
- 1 buttermilk (carton, 284ml)
- 500 mL oil (I used rapeseed)
- 1 cup plain flour
- 1/4 cup polenta
- 1/2 Tbsp. sea salt
- 1/2 tsp. fresh black pepper
- 1/2 tsp. garlic powder
- 1 tsp. sweet paprika
- 1 pinch onion salt (optional)
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NutritionView More
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1190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1190Calories from Fat1070 |
| % DAILY VALUE |
| Total Fat119g183% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium920mg38% |
| Potassium120mg3% |
| Protein6g |
| Calories from Fat1070 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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