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Ingredients
US|METRIC
4 SERVINGS
- 50 grams plain flour
- 1 onion (large, cut into 1cm slices, rings separated)
- 2 egg whites
- olive oil (for greasing)
- 2 tsp. Cajun seasoning
- 100 grams breadcrumbs
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium110mg3% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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