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Crispy Cajun Chicken Tacos
MY LOVELY LITTLE LUNCH BOX18Ingredients
20Minutes
540Calories
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Ingredients
US|METRIC
6 SERVINGS
- 500 grams chicken breast (cut into bite-sized pieces)
- 1/2 cup buttermilk
- 2 1/2 cups corn flake (style breadcrumbs)
- 2 Tbsp. flour
- 2 1/2 Tbsp. Cajun seasoning (store-bought)
- 2/3 cup Parmesan cheese (grated)
- sea salt
- pepper
- 1 cup Greek style yoghurt
- 1 lime
- 1 clove garlic (minced)
- 1 handful coriander leaves
- 1 Tbsp. olive oil
- sea salt (to season)
- 6 tortillas (warmed according to packet instructions)
- 1 avocado
- 1 lime
- 2 cups iceberg lettuce (finely shredded)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1020mg43% |
| Potassium810mg23% |
| Protein32g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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