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Crispy Cajun Catfish with Summer Vegetable Salad & Corn on the Cob
BLUE APRON11Ingredients
35Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 catfish fillets
- 2 ears of corn
- 2 sweet peppers (Summer)
- 1 clove garlic
- 1 lemon
- 3/4 lb. green beans
- 1 bunch basil
- 2 Tbsp. butter
- 1/4 cup mayonnaise
- 1/4 cup rice flour
- 1 Tbsp. spice blend (Cajun, Smoked Paprika, Ground Yellow Mustard, Onion Powder, Garlic Powder, Dried Ground Oregano, Dried Thyme, Cayenne Pepper)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium370mg15% |
| Potassium1260mg36% |
| Protein51g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C190% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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