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Crispy Cajun Baked Oysters With Sweet and Spicy Dipping Sauce
RECIPE RUNNER15Ingredients
35Minutes
80Calories
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Ingredients
US|METRIC
12 SERVINGS
- 16 oz. chicken (the Sea Whole Oysters, drained and patted dry with paper towels)
- 1/4 cup flour
- 1 3/4 tsp. Cajun seasoning (divided)
- 1 egg
- 1 Tbsp. milk
- 1 dash hot sauce
- 2/3 cup panko bread crumbs
- 1/2 cup non fat Greek yogurt (plain)
- 1 Tbsp. low fat mayonnaise (full fat may also be used)
- 1/2 lemon (juiced)
- 2 tsp. Dijon mustard
- 1 tsp. honey
- 1 tsp. Cajun seasoning
- 1/4 tsp. smoked paprika (optional)
- hot sauce (to taste)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium75mg3% |
| Potassium140mg4% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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