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Crispy Brussels sprout salad with lemon
DIET DOCTOR15Ingredients
25Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. Brussels sprouts
- 25 tsp. olive oil
- 1 lemon (juice and zest)
- salt
- pepper
- 1/3 cup almond (spicy, & seed mix or your own choice of nuts and seeds)
- seed
- almond
- 1 Tbsp. coconut oil (or olive oil)
- 2 oz. almonds
- 1 oz. pumpkin seeds
- 1 oz. sunflower seeds
- 1/2 tsp. ground cumin (or crushed fennel seeds)
- 1 tsp. chili paste
- 1 pinch salt
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium890mg25% |
| Protein16g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C200% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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