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9Ingredients
35Minutes
70Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 broccoli (large, fresh)
- 1 large egg
- 1/2 onion
- 2 tsp. minced garlic
- 1/3 cup shaved Parmesan cheese
- 1/3 cup flour (or almond flour for a lower carb option)
- 1 tsp. kosher salt
- 1/4 tsp. black pepper
- olive oil cooking spray
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium350mg15% |
| Potassium240mg7% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
KikiCooks 4 years ago
These were absolutely delicious. I added dried mixed herbs and all purpose seasoning too. Just like another commenter suggested, i decide to stem the broccoli first, wait until it was cold and then mash everything together and shallow fry. It was perfect. Thank you for this recipe! :)
kleinshooter . 6 years ago
Was great! But I made some fundamental changes:
-Boiling the broccoli in salty water for about 45 mins and then munching it together with the ingredients to get a kind of dough instead of blending it raw
-frying them in a pan instead of baking