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Crispy Breaded Tilapia with Balsamic Tomato Sauce
THIS MAMA COOKS!11Ingredients
50Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup grated Parmesan cheese
- 1/4 cup italian style bread crumbs
- 1 egg (beaten)
- 3 Tbsp. olive oil (divided)
- 1 cup yellow onion (chopped)
- 14.5 oz. diced tomatoes (Hunt's®, with Basil, Garlic and Oregano, undrained)
- 8 oz. tomato sauce (Hunt's®)
- 2 Tbsp. balsamic vinegar
- 4 tilapia fillets (thawed if frozen, 4 fillets = 1 pound)
- 1/4 tsp. sea salt
- 1/4 tsp. ground black pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium730mg30% |
| Potassium890mg25% |
| Protein32g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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