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Crispy “Bloomed” Onion – Better Than Bloomin’
FOOD WISHES9Ingredients
20Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 red onions (large, quartered, boiled in heavily salted water as shown)
- 1 cup panko bread crumbs
- 1/4 cup olive oil (plus a drizzle for the top)
- 2 cloves crushed garlic (finely)
- freshly ground black pepper
- cayenne
- salt
- 1/2 cup parmigiano reggiano cheese (finely grated, plus more for the top)
- chopped parsley (to garnish, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium410mg17% |
| Potassium240mg7% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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