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Crispy Black Sesame Tofu Bowl With Shichimi Togarashi Greens.
KALE AND CARAMEL13Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 block firm tofu (~14 oz.)
- 4 Tbsp. soy sauce
- 1 tsp. ume plum vinegar
- 2 tsp. ginger (fresh grated)
- 1 Tbsp. toasted sesame oil
- 1 Tbsp. olive oil
- 3 Tbsp. black sesame seeds
- 12 leaves chard (kale, collards, or other cooking greens)
- 2 cloves garlic (thinly sliced)
- 2 tsp. coconut oil
- 1 Tbsp. soy sauce
- 2 tsp. shichimi togarashi (Japanese seven spice, or mix of black and white sesame seeds, chili flakes, dried citrus peel, ground ginger)
- 1/4 cup roasted salted peanuts (roughly chopped)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1680mg70% |
| Potassium1040mg30% |
| Protein24g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A210% |
| Vitamin C90% |
| Calcium80% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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